Folk remedies to improve memory and brain function

If you suffer from a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. An alternative to them is folk remedies to improve memory. They will not cause harm, will have a mild psychostimulating effect with improved concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but it is advisable to consult a doctor. It is important to exclude organic pathology and establish the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medication depends on the purpose and desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and can be used safely without the development of complications or side effects.

Beekeeping products

Beekeeping has long been famous for the healing properties of almost all its products. They participate in the treatment of joint diseases and the maintenance of beauty. But they are also useful and effective in improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced composition of nutrients and pleasant taste ensure comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other food. The daily therapeutic dose should not exceed 3-4 tablespoons for adults and 1. 5 g per 1 kg of body weight in children;
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rosehip and apple blossom has particular benefits. To obtain the desired mixture, add 10 g of pollen to 50 g of honey, stir everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energetic substance that has a complex effect on the entire body. Its healing properties rely on a special hormone that worker bees secrete to nourish the queen larva. This hormone activates regeneration processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power within 2 hours of extraction; the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
• dead bees are the bodies of dead bees and their waste. It has long been used in the treatment and strengthening of blood vessel walls and improves cerebral microcirculation. To obtain the mixture, you must follow the popular recipe: pour 1 tablespoon of crushed dried dead meat into 0. 5 liters of vodka, leave to infuse for 2 weeks in a dark place. Filter and take 15 to 20 drops of the product after meals for 2 to 3 months.

Clover improves memory

Clover can be confidently included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient of ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow with nutrients and sufficient oxygen improves, therefore memory also improves.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and let it infuse for 14 days. You should store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of solution before bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like potatoes. Grind it until you get a puree consistency. Take the mixture obtained once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The herb is also often used as a primary treatment for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of mountain ash, you need to take its fruits and bark. For 1 tablespoon of raw materials, use 1 glass of water. Bring the solution to a boil and let it infuse. After cooling, filter the resulting mixture, add boiled water to a full glass and take 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory-enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability, providing nerve cells with necessary nutrients.

To prepare, you need to pour 1 tablespoon of elecampane roots into 0. 5 liters of vodka. Leave to infuse in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But remember that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and coping with stress, you should definitely read about possible complications, side effects and contraindications. After which it is advisable to consult a specialist. Treatment and prevention of any disease should be approached comprehensively and wisely.

Movement for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing strokes and heart attacks, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength exercises, high intensity exercises, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, thereby increasing blood flow to the brain and therefore the supply of nutrients. Medical science calls the brain's ability to regenerate and regain neuroplasticity.

Getting enough sleep and falling asleep on time (around 10: 00-11: 00 p. m. ) is important for synaptic plasticity, which affects learning and memory. The optimal sleep duration is 7 hours. Studies have shown that sufficient and timely sleep improves brain activity, increases attention and improves memory.

Nutritional adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first thing to do to adjust your diet is a good breakfast. The human control system depends on the constant consumption of glucose. If this is not the case, performance decreases. Many studies show that skipping breakfast leads to decreased concentration.

But it’s not just calorie intake that’s important. A 2003 study found that children who ate sweet pastries and washed them down with carbonated lemonade performed similarly on tests of memory and concentration as 70-year-olds. Children who ate protein-rich foods for breakfast had better memory and concentration scores, says Barbara Stewart of the University of Ulster in the United Kingdom.

Suitable foods include eggs because of their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional adjustments:

• increased production of nerve impulse transporters;
• ensuring a constant supply of energy to brain cells;
• antioxidant effect;
• improvement of all brain functions.

Brain and memory training

Until recently, IQ level was considered hereditary, with the possibility of improvement only to a very limited extent. However, recent research shows that the human brain works similarly to a computer. Intelligence depends largely on working memory, which is the amount of information used to create thoughts.

Working memory can be improved with appropriate training, says Torkel Klingberg of the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer screen or arranged on a table. As a result of this training, those studied showed a 10% improvement in their IQ test after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which severely damage brain function. Forgetting is therefore more common among obese people. In this case, it is recommended to treat memory problems by losing weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are best suited:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. hemp and flax oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, it controls the entire body. It is a central computer without which it is impossible to move, sleep or eat. Without this, there will be no emotions, memories, vision. Without him, there will be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that a person himself can influence. It's not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

By studying the reflex connections of the tongue and the oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) rinsing of the mouth has a certain effect on theactivity of the central nervous system. Studies have shown that the beginning of flushing in most healthy and sick people is accompanied by activation of excitation processes. Then, at the time of release of liquid saliva and especially at the end of rinsing, the slow potentials intensify on the encephalogram, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar filled with clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then filter and take 1 tbsp. L. once a day after lunch or before bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebrovascular sclerosis, headaches, noise and ringing in the ears. This also reduces intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction as a cure two to three times a year, which is very simple to prepare. 1 tbsp. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then leave to infuse for at least 6 hours, then filter. Take 1 tbsp. 3 times a day. The course is expected to last three to four weeks. It is best to carry out processing in spring, autumn and winter. This recipe perfectly cleanses blood vessels of cholesterol and serves to prevent atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In summer, eat a glass of blueberries a day and freeze the berries for the winter. By consuming them for a whole year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to prepare ginger slices: 10 g of raw material per 250 ml of boiling water. You can add a little mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

An herb like sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. L. sage and mint leaves, mix, 2 tbsp. L. put the collection in the evening in a thermos and pour 2 cups of boiling water. In the morning, filter, take 50 ml 4 times a day 30 minutes before meals.

Tincture that will help improve memory

To strengthen memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of evening primrose, 10 g of Schisandra chinensis root, 50 g of black honey, pour 0. 5 l of 40-proof vodka, leave to act for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When treating with gold, place gold jewelry without stones in a container with 2 glasses of water. Boil the water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tbsp. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for Memory Loss

In case of persistent memory loss, take a glass of settled water, 200 g of nettle, 100 g of orris roots, 50 g of golden root, 1 teaspoon each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Infuse, filter and drink 3 tbsp. L. 6 to 7 times a day

Vasodilator herbs

The pharmacy sells many vasodilator drugs, which have serious contraindications, which is why many people use herbs to expand blood vessels in the brain. Herbal medicine is called physiotherapy.Vasodilator folk remedies:

• An excellent and soothing remedyvalerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3 to 4 times a day.
• Can be an excellent help for atherosclerosishawthorn decoction. It is produced in proportions similar to those of valerian. Drink 30 minutes before meals.
• Hazelnut decoctionalso has medicinal properties. It not only helps the vascular network of the brain, but also helps strengthen blood circulation. Take half to two teaspoons 2 to 3 times a day.
• Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup morning, afternoon and evening before meals.
• Another medicinal plant isLeuzée, which has a positive effect on peripheral vessels. For preparation you need a liter of water and a teaspoon. herbs and leave in the evening. You need to drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, this may helpSchisandra chinensis.You need to use one berry three times a day.
• Parsnips with seedsis an excellent prevention of cerebral sclerosis, good heart function and also affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many conditions, including vasodilation.

Important!Despite the fact that these decoctions and remedies can be purchased at the pharmacy, you can collect medicines in the forest yourself and dry them.

Cleaning the brain vessels with folk remedies

Preventative cleaning of blood vessels is extremely important to prevent atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:

• Baikal cap– an excellent herb for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilator herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is a decoction of skullcap. It is prepared according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to purchasecollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of it, pour it into a bottle, then throw 10 pieces into it. eyelets. Let this mixture infuse for 14 days, stirring occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To exercise the brain and remove blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of lukewarm watera sodathen drink in the morning before meals. However, such a recipe should be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
• Helps clean blood vessels and increase brain activationrinse with your head completely thrown back. You can use any herb. This procedure will help relieve vasospasm and also activate blood circulation.
• Also, folk remedies for dilating blood vessels include:bulb of garlic. It helps relieve stroke spasms and will also help with dizziness. To do this, puree it, add two tablespoons of vegetable oil and leave to cool in the refrigerator. Early in the morning, add a drop of lemon juice and eat one teaspoon. mixtures.

Important!To cleanse the blood vessels of the brain, preventive herbal measures should be taken for at least 2-3 weeks.

Herbs to strengthen brain vessels

There are groups of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain with the help of folk remedies, it is necessary to prepare the decoction correctly and take it regularly. Herbs that will cleanse and strengthen the choroid:

• Rosehip infusionThis is a powerful medicine made from plant fruits. To do this, you need to take a tablespoon of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave to act for 3 hours, filter and drink two tablespoons before meals.
• To strengthen and narrow the blood vessels of the brain, it is good to usemeadowsweet. The recipe is the same as the other decoctions. Take morning and evening.

These herbs act on the meninges and contain substances that improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use natural herbal remedies.For the ANS, the following tools will be useful:

• St. John's worthelps to make blood vessels more elastic, eliminates spasms.
• Hawthornactivates blood circulation. It should be used as a tincture or as the fruit itself.
• Melissahas a good effect on the central nervous system, helps nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy to take to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for a tired CEO. This plant has been used for centuries to neutralize free radicals. Due to the fact that more vessels narrow, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to memory activation and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20 to 30 minutes or spread onto skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aroma pendant.

Essential oils

Essential oils will help you quickly and easily lower your blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

• Pepper mintA great assistant to stimulate brain functions. Also has sedative properties.
• BasilThis not only improves memory, but also helps speed up brain transport. This helps people manage passive work well.
• LemonIt perfectly helps to overcome fatigue from monotonous work and restore memory.
• Eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.

All of the above means can be perfectly combined with each other.

For dizziness

Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen deficiency occurs.What remedies will help with dizziness:

• An herbal mixture of rosehip flowers, hawthorn, motherwort and meadowsweet will be very useful. They can be brewed like tea. You must drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle will help thin the blood and eliminate dizziness. We make a decoction of it.
• Tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain is made up of 80% water, so it reacts sensitively to its lack by weakening the capacity for memorization and deteriorating attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceive new information and gives strength. To improve memory, you should stop drinking coffee, tea, soda and any caffeinated drinks. Caffeine inhibits the enzyme phosphodiesterase, necessary for the development of memory and concentration. Additionally, high doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is particularly visible when a person is thirsty: when thirsty, the brain concentrates better on completing tasks. This was demonstrated by a study carried out by scientists from the University of East London.

The researchers conducted an experiment involving 34 men and women. All subjects had to take intelligence tests twice. The first time was after eating a granola bar for breakfast, and the second time was after washing the bar down with bottled water.

It turned out that 90 minutes of intense sweating reduces a person's thinking skills to about the same extent as they decline over the entire year leading to aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that regularly drinking enough water effectively helps maintain brain activity.